Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Dr. Nicole Cain Subheadline Exploring how chronic stress, inflammation, and the gut-brain-hormone connection influence sperm ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Fact checked by Nick Blackmer Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

The vitamins, minerals, and antioxidants in cashews help nourish your skin from the inside out. Cashew oil—derived from the seeds—is rich in zinc, magnesium, iron, selenium, and essential fatty acids ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

Mia Syn, MS, RDN, and Nutrition Expert partners with DS Simon Media, Chilean Salmon Council, United Sorghum Checkoff Program, Victoria, Canada, ...