These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless ...

A doctor has shared a list the best superfoods to eat to "re-establish the full function of your liver" and to "help your liver detoxify at the highest level". Dr Eric Berg DC says certain vegetables, ...

The liver is a vital organ responsible for detoxifying toxins. Certain foods can 'clean out your liver' and reduce your risk of fatty liver disease.

Suzanne Ryan, author of "Simply Keto" who's lost 120 pounds on the plan, advised people to avoid exogenous ketone ... to opt for whole foods like avocados for potassium and bone broth for sodium.

You avoid, or at least heavily restrict ... People who restrict their carbohydrates and increase fatty foods may develop ‘keto flu’. There is very little medical research on this, but there ...