16 Foods to Avoid (or Limit) on the Keto Diet. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — Written by Lisa Wartenberg, MFA, RD, LD — Updated on January 24, 2025. Foods; ...

Corn. While corn may seem like a good gluten-free grain alternative for those following keto, its carb count is too high to qualify. One cup of corn kernels boasts nearly 20 grams of carbohydrates.

That means that on the keto diet, people generally eat high protein foods such as meat, fish, eggs and dairy and low carbohydrate vegetables such as kale, broccoli and spinach.

Find out which foods you need to avoid on keto and what to eat instead. 15 Foods You Can’t Eat on Keto (and What to Choose Instead) In fact, some of the foods with carbs might surprise you.

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas ...

The Ultimate Keto Foods List To Make Grocery Shopping On The Diet A Breeze What to eat (and limit) on the low-carb, high-protein diet. By The Editors of Women’s Health and Ashley Martens Updated ...

The focus is on eating nutritious, natural foods with much of the energy coming from animal products. Grains (bread, cereals) milk and other dairy products, vegetable oils, nightshades, refined sugars ...

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and soda, including baked goods. By boosting insulin levels, they throw you ...