There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Research indicates that some individuals can achieve normal blood glucose levels on a keto diet, allowing them to reduce or ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

A doctor has explained how following one particular diet could not only be beneficial for improving health but may also mean no longer needing certain medication. Speaking to Steven Bartlett on his ...

Some early research suggests that a very low carb ketogenic diet may help. You should never delay or avoid conventional medical treatment of cancer in favor of an alternative treatment such as the ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...