She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Foods To Limit or Avoid When you’re on a keto diet, restrict high-carb foods to stay within your keto macros. This means significantly limiting high-carb foods and drinks, such as: ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

These are the most common foods that contain microplastics, and the measures you can adopt to reduce your plastic intake. Top 10 foods in your diet that contain microplastics 1. Seafood ...

It turns out that your very own kitchen—or even a routine trip to the grocery store—might be packed with seemingly harmless (and delicious) foods that could pose a serious risk to your health. From ...

Fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. Eating fewer carbohydrates puts your body into ketosis (burns fat instead of sugar).

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

As Beard says, focus on hydrating, light foods. ‘Eat water-rich fruits and veg like watermelon, oranges, and cucumber, along with leafy greens and raw veggies,’ he says.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...