The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons may be affected by inflammation (tendonitis) or tears. Learn more about ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

A bump on the top of the foot may appear if a person injures their ... fluid-filled bumps that often occur near joints and tendons, such as those in the hands and feet. Often, the only symptom ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...

Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common causes of foot drop are peroneal nerve injury and lumbar ...

It's one of the most important tendons in your leg. It attaches the posterior tibialis muscle on the ... Your risk of complications may vary by your age, the anatomy of your foot, your general health, ...

the multiple tendons and ligaments that attach there) and is more common with certain foot types (a reference to someone s foot architecture, e.g. high arched, etc.). Worth mentioning again is the ...

Many women don’t do a lot of standing on one foot, either at home or in the gym. But that’s the type of move that strengthens the gluteal muscles and tendons, so Dr. Casey does this as often as ...