Stretching also will give you more flexibility in your sore foot and ankle ... Using your toes, pick up one marble at a time and drop it in the cup. Repeat until you've dropped all the marbles ...

drop them to one side and extend your top leg. Hold for three to four deep breaths, then repeat on the other side. To intensify the stretch, use a strap around the ball of your foot on the ...

A well-rounded stretching routine is an important addition ... Point your feet downward until you feel a stretch in the front ...

Our WH editors and podiatrists have tested more than 100 trainers and found the best ones for plantar fasciitis. Brands include Reebok, Hoka, and New Balance.

Conclusions A single three-minute GSC stretching intervention increased dorsiflexion ROM; however, it only had moderate effects on drop-landing biomechanics. Therefore, GSC interventions with longer ...