Researchers at the La Jolla-based Salk Institute for Biological Studies say they recently identified a brain circuit that ...

Iriberri is the do-it-all Jesuit who designed the pilgrimage route to honor the founder of the Society of Jesus and for over ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Enhance flexibility, prevent injuries and unlock your Achilles potential - Tight calves? These clever stretchers help boost flexibility, ease tension and support recovery — no gym required ...