Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Would top prospects Travis Bazzana or Juan Brito have made Cleveland's roster this season if not for injuries? Will Lane Thomas return to Cleveland next season?

This story is not just about illness, but about listening to the body when it whispers before it screams. It reminds us all that sometimes pain signals urgency and it illustrates the fragile strength ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...

The WNBA playoffs are underway. The first round tipped off Sunday as the top-seeded Minnesota Lynx and 3-seed Atlanta Dream opened with Game 1 home victories.

FORT WAYNE, Ind. — When Alex Babich, 47, stood in his backyard in Fort Wayne, Indiana, craning his neck to look 35 feet into ...

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

I was raised on five acres, with a cabin, ponds and gardens. When I was five, my brother and I were walking the land and I fell into a cistern ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for ...

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...