Dallas is not completely covered in darkness, at least for now ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Raise your left foot off the floor a few inches ... It’s no surprise, then, that tight hamstrings are a primary culprit in back pain. Even though performing a sit-and-reach stretch (where you sit on ...

This Daily Defense foot wash contains tea tree oil and Epsom salts to help clean and deodorize your feet. Though you may do ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

A variety of physical exercises or physical therapy ... pain but may also affect your ability to feel pain (numbness). Maintaining your overall foot health when you have diabetes is important.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...