In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Fortunately, there are some foot stretches that will really help relieve the pain. This is why it is essential to stretch, ...

Almost any stretch targeting the bottom of the foot and the calf will help ease the pain. You can practice these plantar fasciitis stretches anytime, whether as a preventative measure or to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Toe spreads are easy and highly beneficial for improving your toe flexibility. Sit in a comfortable position with your feet ...

doing some gentle stretches and arch-strengthening exercises can help to reduce tension, relieve pain and improve mobility in your foot and lower leg. To get you started, we asked Molly Chilvers ...

Then, with your foot flexed at all times ... Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing a yoga brick into the equation.

How to Do It: One leg at a time, place the ball of your foot on the edge of a step and lower your heel to gently sink into a calf stretch without pain. Hold the tension for 30 seconds on each leg.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.