Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

Rich in vitamin E, olive oil nourishes foot skin, reduces muscle fatigue, improves circulation, and eases mental stress. Regular massage keeps feet soft, healthy, and the mind calm after a long day.

Typically, the first step in treating restless legs syndrome (RLS) is to identify the cause. Common causes of RLS can include daily habits, side effects of medications, and underlying health ...