Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A possible sinkhole forming in the center lane of I-80 in New Jersey’s Morris County shut down all eastbound lanes Monday ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

If you are looking for an under-the-radar snorkeling paradise in Hawaii, head to this warm-water beach on O'ahu that is ...

Migrating and local animals converge in the Atlantic Ocean off of South Carolina this time of year. Here’s what’s out beneath ...

As the second storm leaves the Midwest and approaches the East Coast late Wednesday, snow may turn to more of a wintry mix in ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Others plan to mark the day with an appearance at Riverside Park, the site of a memorial in honor of family members who died ...

One of Virginia's best beach hotspots has plenty of fun-forward activities and a bustling boardwalk filled with delicious ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont AgrAbility Project.