Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Alabama basketball is about to embark on the toughest 9-game stretch to end the season of any time in college basketball. No, ...

A possible sinkhole forming in the center lane of I-80 in New Jersey’s Morris County shut down all eastbound lanes Monday ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

If you are looking for an under-the-radar snorkeling paradise in Hawaii, head to this warm-water beach on O'ahu that is ...

It stimulates circulation. It stretches hip flexors. How we do it: Feet hip width and hands on the hips. Take a big step back with your right foot, landing on your right toes. Your pelvis is ...

Migrating and local animals converge in the Atlantic Ocean off of South Carolina this time of year. Here’s what’s out beneath ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

A section of Idaho Highway 21 is closed following an avalanche Sunday that caused slides up to 40 feet deep. The Idaho ...