Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.

Try a warm bath, massage, or stretching to soothe aching feet. You may also want to consider acupuncture or custom shoe inserts. Figuring out why your feet ache can help prevent discomfort in the ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Alabama basketball is about to embark on the toughest 9-game stretch to end the season of any time in college basketball. No, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Prices and availability are subject to change. We learned from podiatrist Louis J. DeCaro, who is also president of the American College of Foot and Ankle Pediatrics, that stretching before most ...