In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Fortunately, there are some foot stretches that will really help relieve the pain. This is why it is essential to stretch, ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

You can warm up the muscles on the side of the feet. Point and flex a few times, really getting a good stretch to the front of the ankles. And you're starting to work into the Achilles tendon a ...

For best results, combine these exercises with proper footwear, adequate rest and ice therapy when needed. Sit in a chair with feet flat on the ground. Place a tennis ball under your foot.

But the particular problem with your feet is that there are so many nerve endings that it can feel really sore to step on them after a long walk or run.” This is often known as plantar fasciitis ...

We learned from podiatrist Louis J. DeCaro, who is also president of the American College of Foot and Ankle Pediatrics, that stretching before most physical activities can truly make the most ...