“Guernica,” an 11- by 25-foot painting, is a political ... representations and studies of the painting as well as the upcoming ballet performance bring the statement to a Cleveland audience.

Nine young ballet dancers from Oxfordshire are preparing to perform in a prestigious production alongside internationally acclaimed professionals next month. They earned their places in the ...

Repeat this exercise 20 times for two to three sets. Toe flexor stretches. Sit in a chair and cross your legs so the foot you want to stretch is propped up. Bend your foot at the ankle so your ...

For the second year in a row, as many as nine current Houston Ballet dancers wore designs by David Peck including Soo Youn Cho, Estheysis Menendez, Adelaide Clauss, Natalie Varnum, Jessica Collado ...

YOUNG dancers got to see professional ballet stars up close and personal last week during the build-up to the Iconique performance at Old Fort Bay Club. The Shirley Hall Bass Foundation brought ...

Ballet practitioners know this conundrum all too well, as most ballet slippers are made from leather. Thankfully, the market for leather alternatives has been evolving over the years, forming ...

Squats: This basic move works the quadriceps, hamstrings, and glutes, which are all important for ballet dancers. How to do it: Stand with your feet shoulder-width apart. Lower your body as if you ...

The 69th season ends with Charleston Ballet’s BALLET.ESSENTIAL performance on March 14 and 15 at the Charleston Coliseum Theater. Tickets for BALLET.ESSENTIAL are $35 for adults and $30 for ...

A homecoming dance from Nejla Yatkin, Virginia Opera gets political with Loving v. Virginia, and the Washington Ballet goes ...

All these stretches are safe for beginners, but saddle pose may be challenging if you have ... From your hands and knees, bring your right knee toward your right wrist and your right foot toward your ...

Toe pulls are gentle stretches that improve the mobility of the joint affected by bunions. Mobility is essential for being able to walk. Even if you have a bunion on one side, you should still perform ...