These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing or two from them.

PNF stretching of the hamstrings and lumbodorsal fascia while the pelvis is stabilized can be extremely useful. With this technique the dancer places 1 leg on the ballet barre and contracts the ...

MELBOURNE has employed the services of a ballet physiotherapist to help with the management and prevention of foot injuries that cruelled the club in 2018. Tom McDonald said some of the exercises that ...