Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

Michael Watson, the Interim Associate Chair and Instructor of Retailing at the University of South Carolina, explains why shoes designers keep making them this way.

My mom bought me Keen's Targhee III boots to convince me to climb a mountain with her. Here's why I love them and don't hate ...