Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

Michael Watson, the Interim Associate Chair and Instructor of Retailing at the University of South Carolina, explains why shoes designers keep making them this way.

My mom bought me Keen's Targhee III boots to convince me to climb a mountain with her. Here's why I love them and don't hate ...

This helps you not just shift everything but rotate, too. It gives you the best of everything. Johnny Miller was one of the ...

Have you ever found yourself half awaking from sleep, dashing to the bathroom, only to bump your foot on the bed or other ...

Like most items of fashion, shoes signal the wearer’s status to their peers. Poulaines were heavily decorated and expensive to make, and their elongated design made it difficult to move around. Thus, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

My cat, Felix, is lying at the foot of the bed. I wiggle my toes. Felix puts his teeth around them and I can feel the little points of his incisors. He lets me know he could bite—but he does not. That ...

Understand the unique features of animal footprints around the world, focusing on one representative animal from various ...

The author and her partner recently ascended a 10,000-foot peak in the Cascades while dressed for a cocktail party ...

Doctors say the area between the toes can get quite humid, and if you're the type to always wear closed shoes, it can get ...

There’s a place in Delaware where the Atlantic Ocean and Rehoboth Bay play an endless game of tug-of-war, with a skinny strip of sand caught in the middle like a referee who’s given up and decided to ...