Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

ii) Ladder Drills This is a familiar drill that ... and is more likely to produce free-flowing football. Bounding is a dynamic training technique that has been adopted by footballers looking ...

took part in 7-on-7 drills during organized team activities on Monday. Jones and the team have said that the expectation is that he'll be fully cleared for the start of training camp this summer ...