The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

If the Toronto Blue Jays are going to come back from a last-place finish in the American League East this season, they'll ...

The start of spring training is finally here, as Toronto Blue Jays pitchers and catchers officially reported to the player ...

Cousins is currently shut down due to a right forearm strain, Brendan Kuty of The Athletic reports.

TAMPA, Fla. — The Yankees ’ annual injury parade already has a lead horse. On spring training report day for pitchers and ...

Winston-Salem police are investigating an incident in which a police dog bit a suspect on the forearm after the man ...

Jake Cousins reported to spring training Tuesday with a forearm strain, manager Aaron Boone said, and is in the midst of a ...

MLB saw another winter with lavish spending, including the largest contract in sports history. Here are the six riskiest deals from free agency.

Pope Francis is being admitted to hospital on Friday for "necessary tests" and to continue his ongoing bronchitis treatment, the Vatican said.

With less than 20 seconds remaining and the game ultimately over, Bronny received the ball at the top of the key with Jazz ...

Take a small ball of play-doh or similar material and squeeze it between your fingers and thumb for five minutes per hand ...