· Self-care rituals: Drinking herbal tea, journaling, or deep breathing while applying a face pack signals the brain to relax. · Physical movement & sleep hygiene: Dancing, stretching, or yoga reduce ...

Contemporary Legacy of Colonialism in Ghana’s Education. Open Access Library Journal, 12, 1-17. doi: 10.4236/oalib.1113086 . The introduction of Western or formal education by the British in Gold ...