Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The four-day workweek is growing in popularity year-on-year, original research from Tech.co finds. As revealed in the latest “The Impact of Technology on the Workplace” report, 38% of senior ...

The Miami RedHawks got their prospective professionals in front of scouts early, inviting scouts from the various leagues to ...

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Labour MP urges the Government to embrace the inevitability of a four-day working week and plan for it (Lauren Hurley/PA) The “inevitable” transition to a four-day working week should be ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

The “inevitable” transition to a four-day working week should be embraced, a Labour MP has said, as he urged the Government “not to make an enemy of progress”. Peter Dowd said a four-day week could ...

Not since the days of Mookie Betts, Xander Bogaerts, Jackie Bradley Jr. and Rafael Devers have the Red Sox had so much ...