Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, ...

The Nike-branded app has over 185 free workouts for all levels. Workouts include strength, endurance, yoga and mobility training. Over time and regular use, the app it will get to know what users like ...

Peloton is revamping its workout app to offer users three different tiers, including a new free tier and an upscaled one that costs $24 per month. The company announced on Tuesday that it’s looking to ...

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises like side planks with crunches, arm sprinters, and bicycles with a weight. As always, listen to your body and use ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...