To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Rabbi Larry Kaplan, spiritual leader of Temple Israel, gives an invocation in Hebrew and English during the grand opening for the JFIT expanded fitness center as the JCC’s chief financial ...

The New York Yankees announced on Wednesday that they have invited 26 players to 2025 Major League spring training. The number of players currently scheduled to report to spring training is 65. Of the ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...