To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Rabbi Larry Kaplan, spiritual leader of Temple Israel, gives an invocation in Hebrew and English during the grand opening for the JFIT expanded fitness center as the JCC’s chief financial ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Fitness enthusiasts can sneak in one last workout at the Quincy Family YMCA's SouperBowl workouts before ditching the diet at parties Sunday for the big game on Sunday ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...