Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts.

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout ... your balance and coordination. Barre workouts combine elements of dance ...

I've been doing Pilates workouts for almost a year now and ... Most of the Pilates routines I do are equipment-free but this ...

Traditionally, classes have been reserved for fancy studios with expensive memberships, but the free Instagram workouts and cheaper-than-in-person subscriptions mean that barre is now available to ...

Pure Barre®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre Stronger Challenge. From March 1 through March 31, members ...

New clients are encouraged to get started with a free introductory barre ... full-body workouts for a broad range of fitness levels. Pure Barre has four signature formats including classic barre ...