Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Fitness Equipment Market - On the basis of end user, the households segment is the fastest-growing segment with a 9.4% CAGR. The global f ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Follow a nutrient-dense diet to ensure your gains do not stall. It doesn’t matter how hard you work in the gym — you’re not going to see progress if you’re not giving your body enough time to rest and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Carter Starocci shared glimpse into his intense training which involved dumbbell exercises. The 23-year-old is in his fifth year at Penn State, where he aims to script history by winning his fifth ...

For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home equipment for your gym if you want the very best workout? To find the answer ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

many PTs will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words, they allow for the freedom of movement that more closely mimics real ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is ... hold up a sign for ‘free pizza’ and wait ...