If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

If you’re planning a full-body workout, a pair of dumbbells ... You’ve come to the right place. Why dumbbells are good for beginners Starting with free weights, like dumbbells, not only ...

Press a pair of dumbbells ... hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

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Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Thankfully, if you're a regular person rather than a gym devotee, you can keep things simple with straightforward workouts and a simple pair of dumbbells. Dumbbells are actually one of the best ...

Free weights isn’t reserved solely for dumbbells – kettlebells are equally effective. Try incorporating a kettlebell into reps of several exercise circuits. This could look like a series of ...