Planet Fitness recently opened its Roanoke Rapids club at 1558-A Julian R Allsbrook Highway in Roanoke Rapids.

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

The orange juice deserves special mention – fresh, cold, and served in those ridged glasses that seem to exist only in diners and vintage kitchens. It tastes like Florida sunshine distilled into ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

There is a lot of luck involved in becoming a professional footballer, but you can give yourself a better chance by following ...

Whether you're chasing a fastest 5K or a marathon PB, these are the best running shoes for the job The post We test the best ...