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The '2 per 20' rule suggests moving every 20 minutes. Dr. Manisha Arora from CK Birla Hospital highlights its benefits. It ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

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Item 1 of 2 People wait in line outside the U.S. Supreme Court the morning before justices are expected to issue opinions in pending cases, in Washington, U.S., June 14, 2024.