Harden has a player option for 2025-26 at $36.3 million for the season. He can play out the final year of the contract or ...

NBA free agency is just around the corner and the next few weeks will be busy. Here are the top 25 NBA free agents.

The '2 per 20' rule suggests moving every 20 minutes. Dr. Manisha Arora from CK Birla Hospital highlights its benefits. It ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

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Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

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A Japanese walking method, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.