Nestled in the upper Snake River Valley of eastern Idaho, Rexburg offers that rare combination of affordability and livability that makes retirement planners do a double-take. It’s like finding a ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Raise the dumbbells ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to try. These were Just Run: Zero to 5K, Start Running, C25K Run Trainer, and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

The Sukhoi Su-30MKI, known for its agility and power, forms a key part of India’s air defense. During Exercise Trishul, the ...

Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy’s Pacific Fleet said. The ...

Introduction: Aging is accompanied by immunoscenescence and chronic low-grade inflammation (inflammaging), contributing to age-related diseases. Physical exercise is a potent modulator of immune ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...