Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Seniors with little to no money die up to nine years sooner than those with a lot, a study shows. Here are tips to get more ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend on-campus or you may find a class online. Either way, using your brain to learn ...