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Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...

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World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.

Discovering the best fitness approach involves understanding the benefits of both bodyweight exercises and weightlifting for ...

Which is why you should try Streaks if you want to win at fitness. The goal is simple: do a bodyweight workout every day, with whatever free time you have. Simply pick how long you’ve got and Streaks ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...