Alexis Hunt, Owner of Good Habit Fitness in Shaunavon, led a small but enthusiastic group of participants through a series of ...

Your Personal Trainer releases a new update, adding a new trainer, features, and a number of bug fixes improving the ...

Fitness influencer Tammy Hembrow flaunted the fruits of her labour on Wednesday as she showed off her very taut abs.

Box Bflo's cardio boxing workouts for all fitness levels. This majority women-owned gym offers a unique alternative to ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

I’ve always found the phrase “money can’t buy happiness” a little too simplistic.  Yes, true fulfillment comes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

OTG Active, the pioneering activewear brand designed for women on the move, is proud to launch the latest innovation – the ...

Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...