SIGN UP FOR MH MUSCLE. And that's exactly what I’m giving you now: Introducing MH Muscle, my new fitness newsletter. Three ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Aging doesn’t mean slowing down—it means training smarter. Unfortunately, many people over 40 fall into common fitness ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These ...

Working out for purely for aesthetics is perfectly fine (and normal) but here’s the thing, these results take time and are ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for ...