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Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for ...

Working out for purely for aesthetics is perfectly fine (and normal) but here’s the thing, these results take time and are ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises ... over a dozen fitness apps (including some that are free) to share our top ...