Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, you have to do speedwork. In our “How to Run Faster” training program, out ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

The Astronaut Trail Shell Club’s annual Sea Shell Festival will be at the Wickham Park Community Center, 2815 Leisure Way, Melbourne, on Saturday and Sunday, Jan. 17 and 18 from 9:30 a.m. to 4 p.m.

Remember when you were a kid and you couldn’t wait until it was time for recess? You’d participate in soccer, kickball, hopscotch, and play on the swings until your teachers forced you back inside the ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...