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How to master the close-grip lat pulldown for more defined back muscles
Here are the most common mistakes to avoid when performing the close-grip lat pulldown: Using momentum to help pull the ...
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How to do the lat pulldown for a stronger upper body
The lat pulldown is a vertical pulling exercise that ... C) With a controlled pulling motion (not a yank!), pull to above or just touching the upper chest. Avoid swinging the body too much and ...