How to Do a Lat Pulldown. As with any compound exercise involving heavy weights, it’s crucial to maintain proper form to avoid injuries. Plus, most mistakes will lead to inefficient repetitions ...

Close-Grip Lat Pulldown Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull.

She'll break down how to do the lat pulldown with correct form, benefits of the lat pulldown, common mistakes and variations. What to Read Next Meet the expert: Alice-Rose Miller is a PT, strength ...

4 Lat Pulldown Alternatives You Can Do at Home—Because You Don’t Need a Gym To Build Upper-Body Strength. Discover lat pulldown alternatives for a strong back.

Close-Grip Lat Pulldown Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to ...