Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

But McCullough notes that prior studies have not measured the "dose" of free ... dance, just make sure you have enough space around you to dance safely." Alas, dance may not be the perfect exercise.