Are you looking for ways to spend free time together with your tween or teens? Having quality time together can sometimes be ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Family art events, gardening talks and volunteer opportunities: These are just a few of many free, family-friendly events offered through public libraries and OC Parks this weekend.

I love this black leopard print design that is noticeable without being at all garish, so it will give your workout look a ...

CEO, Malcolm Armstrong, who was formerly with Virgin Active, is leading the new strategy UFB's site in Chiswick closed last ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives ...

The Lake County Free Kids Lunch program is teaming up with the Willow Praise Youth Program for an indoor Easter family event, including an indoor Easter Egg Hunt. It will be held from 4 to 6 p.m. on ...

Free and fitness are both good things. At Georgia Gwinnett College, you can have both by volunteering to participate in a free, 10-week exercise program. The exercise science and physical ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Doing all the activities above can earn more than 15,000 points per month, which is more than enough to redeem for 12,000 to get the free month of Game Pass Ultimate. The leftovers can build up ...

The exercise would focus on strengthening maritime safety and improving interoperability among the participating nations to respond collectively to maritime crises and training would cover a range of ...