Are you looking for ways to spend free time together with your tween or teens? Having quality time together can sometimes be ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Family art events, gardening talks and volunteer opportunities: These are just a few of many free, family-friendly events offered through public libraries and OC Parks this weekend.

I love this black leopard print design that is noticeable without being at all garish, so it will give your workout look a ...

However, people always need to consult a doctor before attempting exercises for their tennis elbow. A doctor can help ensure these activities will not affect any underlying conditions or injuries.

CEO, Malcolm Armstrong, who was formerly with Virgin Active, is leading the new strategy UFB's site in Chiswick closed last ...

Gait training exercises include calf stretches, squats, obstacle training, single-leg balance, and retro walking. Following a program designed for walking can help you safely return to your normal ...

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Activities such as walking, swimming, cycling, and low-impact aerobics should be the core of your exercise program. But you'll get the payoff doing anything that makes your heart beat a bit faster ...

The Lake County Free Kids Lunch program is teaming up with the Willow Praise Youth Program for an indoor Easter family event, including an indoor Easter Egg Hunt. It will be held from 4 to 6 p.m. on ...

Free and fitness are both good things. At Georgia Gwinnett College, you can have both by volunteering to participate in a free, 10-week exercise program. The exercise science and physical ...