I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter. Fact checked by Sarah Scott Even before I became a parent, finding my “zen” has been an ...

Ever curious about if self hypnosis (or hypnotherapy in general) really works? Well, here's what happened when one writer tried the app HypnoBox. Here’s how it works: Within those boxes are sessions ...

A writer tries self-hypnosis for seasonal depression to see if it lifts her mood. Here's what she found out. On the ride home from work, all I can see is the unending greyness of trees without leaves.

Read full article: Drive-thru dispute leads to shooting at Jacksonville Dunkin’ Read full article: Kevin Carrico says he is ‘ready to lead’ as city council president, with three areas of focus for the ...

Beyond interpersonal attraction, two important ingredients of great sex are deep relaxation and vivid erotic fantasies. Relaxation increases blood flow to the genitals, necessary for erotic ...

Self-defense is one of those skills you hope you’ll never have to use, but it’s always a good idea to be prepared just in case. However, the high cost of many self-defense classes can cause you to put ...