Ever curious about if self hypnosis (or hypnotherapy in general) really works? Well, here's what happened when one writer tried the app HypnoBox. Here’s how it works: Within those boxes are sessions ...

I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter. Fact checked by Sarah Scott Even before I became a parent, finding my “zen” has been an ...

A writer tries self-hypnosis for seasonal depression to see if it lifts her mood. Here's what she found out. On the ride home from work, all I can see is the unending greyness of trees without leaves.

Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...

Herbert Benson, Fred H. Frankel, Roberta Apfel, Michael D. Daniels, Henry E. Schniewind, John Nemiah, Peter E. Sifneos, Karen D. Crassweller, Martha M. Greenwood, Jamie B. Kotch, Patricia A. Arns and ...