Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

As if Los Angeles Lakers owner Jeanie Buss being married to Jay Mohr isn't wild enough, wait until you learn about their bedtime routine.

Social media and high levels of screen time can impact our mental health, sleep cycle, and rob us of hours each day. Maybe it’s time we finally try going phone-free.