He had trouble adjusting to new situations, she didn’t feel appreciated, but neither understood how the other felt. University of Glasgow student and freelance writer, Denisa Cerna, 21, says she ...

Daily Workouts presents various set and streaming video workouts in a simple layout. Tap on the exercise group you wish to target, and the app will provide brief clips of each workout. It’s an ...

In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from ...

Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...