January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

It's the key to improving heart and bone health, while building muscle.

Commissioner Roger Goodell offered his assistance, but there are a few moves the sport should execute immediately.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

A podiatrist said they're good for people with plantar fasciitis and low to neutral arches ...

You don't have to suffer through stationary, hours-long flights.

From the first AI-generated Big Game ad courtesy of Svedka to Anthropic's beef with OpenAI, here are the biggest ads from ...

Dedicated to your 10,000 steps? This simple feature aligns your step count to your body ...

You and your favourite fitness buddy will each receive 2 months of FREE unlimited Orangetheory Fitness. That’s over $750 in ...

After falling short in last year’s Eastern Final, the Hamilton Tiger-Cats’ league-longest Grey Cup drought extended yet ...

A large new study led by well-known cardiologist Maciej Banach shows that walking just a few thousand steps a day can reduce ...