As little as five minutes of activity can reduce the risk of cognitive decline. Here’s where to start ...

Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards - It’s accessible, ...

The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to ...

NASA’s Butch Wilmore and Suni Williams, whose weeklong Boeing Starliner mission turned into an extended stay in space, are ...

Today, I’m sharing seven simple evening habits that have transformed both my productivity and happiness. Let’s dive in.

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

It’s a rainy morning in Bali, and all corners of Nirvana Life Fitness and Wellness Club are packed with fitness enthusiasts.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

Damon LaSalle is making the most of his second chance. He's a 40-year-old volleyball player for New Jersey City University.