Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

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Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Exercise optimises the brain's cell interaction ... Whether it is playing sports, hitting the gym, or simply going for a jog, incorporating movement into your daily routine can help reduce ...

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Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

With that said, a wearable for the gym that stands ... it will also factor in your workout intensity through the inbuilt accelerometer and gyroscope. Post-workout, your total tonnage will be ...