We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

From OU athletic events to outdoor exercise, enjoy fun, seasonal events in both Norman and Oklahoma City this weekend.

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

We think weekends heal us, but bingeing, slouching, and stressing quietly wreck the brain. Rest with intention, recover ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Governor Kelly Ayotte is pushing for the Executive Council to move its work online. Ayotte feels the large volume of paper ...

Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...

Restoule Provincial Park is a gorgeous, well-appointed campground near North Bay. Here's everything you need to know about ...

The weather in Steubenville follows typical Ohio patterns, with four distinct seasons that prevent the monotony of perpetual sunshine or endless winter. Spring brings renewal with flowering trees and ...

Card games, sewing circles, and reading groups gather weekly without fail. Everybody knows your name here, which beats anonymous city living every time. The corner cafe pours coffee that tastes like ...