Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

Working out for purely for aesthetics is perfectly fine (and normal) but here’s the thing, these results take time and are ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

This Nike Free X Metcon 2 review might ... probably do for most regimes, but serious fitness fiends will attest to the benefits of a bit of modern workout shoe technology can reap.

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

A Redditor was browsing the internet when they came across the most ridiculous fitness poses known to man. It's no surprise that a human didn ... Photo Credit: Reddit The shared image shows what is ...

Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.

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